Whole chickpeas No. 14, large (jumbo).
Chickpeas are known as one of the grains that belong to the legume family. Its original homeland dates back to the regions of the Mediterranean and the Middle East. Then its cultivation moved around the world to prepare the most delicious dishes from it. It is distinguished by the presence of two types, namely blond chickpeas, which are common in North America and the Middle East region. The second type is black chickpeas, and there are green and red types. Chickpeas can be purchased canned or dried, and chickpea flour is also available, which contains half the amount of carbohydrates found in regular flour. Chickpeas are a rich source of dietary fiber. , protein, complex carbohydrates, vitamins and minerals, and chickpeas are used in many delicious recipes.
Nutritional value of chickpeas.
Chickpeas are a highly nutritious grain. Chickpeas contain many ingredients, including fiber, potassium, vitamin B, iron, magnesium, and selenium, which may help support heart health. In addition, the fiber in chickpeas helps reduce the risk of heart disease by lowering harmful cholesterol (LDL). In addition to improving digestion and controlling appetite thanks to it containing protein.
Benefits of chickpeas.
There are many benefits of chickpeas for the health of the body, so it is widely used in many delicious dishes. Among the benefits of chickpeas are the following:
It has high nutritional value as it contains fats, protein, cholesterol, sugars, carbohydrates, dietary fiber, potassium, zinc, calcium, magnesium, and sodium, in addition to a group of vitamins such as vitamin C, thiamin, riboflavin, niacin, pantothenic acid, and vitamin C. B6, vitamin A, vitamin E, and vitamin K.
Controls appetite, thanks to the presence of protein in it, which slows down digestion and stimulates a feeling of fullness.
Maintains a healthy body weight. Chickpeas contain a low percentage of calories and a high percentage of nutritional value, in addition to being a rich source of dietary fiber and proteins that help reduce appetite and contribute to weight control.
It works to regulate blood sugar levels. Chickpeas have a low glycemic index, meaning that they do not raise blood sugar much after eating them. It should be noted that the dietary fibers found in chickpeas slow down the absorption of carbohydrates, which in turn leads to a steady rise in blood sugar levels. And slowly without causing a rapid rise in it.
Enhancing the digestion process in the body, thanks to the fact that chickpeas contain fiber, which is in the form of soluble fiber, as it is mixed with water after eating it to form a gelatinous consistency.
Chickpeas protect against heart disease, as they are a rich source of magnesium and potassium, and are useful in reducing blood pressure, which is one of the factors that cause heart disease.
It protects against cancerous diseases, as it stimulates the body to produce a fatty acid known as butyrate, which is useful in reducing colon inflammation, and also reducing the risk of colon cancer.
How to make chickpeas.
Soak chickpeas in water with baking soda overnight.
In a pot over medium heat, place the chickpeas, cover them with water, and leave them until cooked.
Take a bowl and mix the garlic, squeezed limes, olive oil, and add salt and cumin.
Add chickpeas and a cup of boiling water to the sour lime mixture.
The ingredients are mixed until combined.
Uses of chickpeas.
Thanks to the many benefits that distinguish chickpeas from other legumes, they are widely used in preparing many types of delicious dishes.
The most delicious chickpea dishes are eaten to obtain many of the vitamins, minerals, amino acids and proteins that make up chickpeas.
The most delicious dishes are made from chickpeas to obtain the highest nutritional value and to strengthen the body with its many benefits.
The price of small chickpeas.
You can get the best price for small chickpeas from Attar store.
Get chickpeas and make the most delicious dishes with them to obtain the many benefits for the body.
There are many, many benefits that you can get from chickpeas, including protecting the heart from diseases and preventing cancerous diseases, in addition to obtaining an ideal weight from chickpeas.
