Jareesh is a type of ground grain, and can be made from a variety of grains such as wheat, barley or rice. Jareesh is ground into very small pieces, which gives it a smooth texture when cooked. Jareesh is used in a variety of dishes around the world, from oriental dishes like couscous and ham to desserts like kunafa and mullet. Natural groats can be completely fat-free or have a low-fat content.
