Egyptian fava beans, or the meat of the poor, is a plant that belongs to the legume family, dicotyledons. It is considered a food for many peoples, and it is used in the preparation of many recipes, perhaps the most famous of all is fava beans, as they are called the dish of happiness, because it contains ingredients that enhance feelings. Joy, and improved general mood. Egyptian cuisine is considered one of the most famous cuisines that serve fava beans in delicious and distinctive ways. It is the main dish on its tables, especially for breakfast, and it is considered a popular food that is unanimously accepted by all segments of society, whether poor or rich.
Benefits of Egyptian fava beans
Beans are considered a substance rich in proteins, vitamins, and mineral salts that are important for the health of the body’s organ functions, such as iron and phosphorus.
It reduces feelings of tension, and combats stress and general fatigue.
It contains complex chemical compounds that reduce the risk of oral cancer. Reduces the possibility of sudden heart attacks; This is due to its ability to increase the level of good cholesterol in the blood.
It helps maintain blood sugar levels.
It contains a group of vitamins that strengthen the body's immunity and protect it from various diseases.
It reduces constipation and reduces the incidence of colon disorders. This is because it contains natural fibers, which are concentrated in the peels.
Fava beans are considered a meal with complete nutritional value, especially for children and pregnant women.
It provides the body with an amount of iron, with its high protein content, which facilitates the process of absorbing and assimilation of iron in the body.
It is considered an economical protein meal with a low cost, and since the amino acids found in beans are vegetarian, it is necessary to add animal protein to the meal, so that the body gets its needs to the fullest extent, by adding an egg, or a piece of cheese with the beans when eating.
It cleanses the intestines and stomach, thanks to it containing natural fibers in large quantities.
How to use
Place the beans in a cooking pot, then put it on low heat.
Add the tomatoes, water, a pinch of salt, black pepper, cumin, and coriander, then stir for two minutes until the taste of the beans blends with the spices well.
Pour the beans into a serving dish, and garnish with olive oil and coriander
