Brown lentils are considered one of the most widely used types of lentils among people. Their taste is desirable to many people, and their benefits are many, such as containing a high percentage of protein, vitamins, and mineral salts that are important for the body. They are used in the preparation of many foods, such as mujaddara, lentil ragag, and koshari. Abu Jubba lentil dish is one of the dishes that people prefer to eat in the winter, as it is served hot and provides the body with warmth.
Benefits of lentils in Jiyeh:
- The fiber found in lentils not only acts as a preventative by reducing the incidence of cardiovascular diseases, it may also slow the development of these diseases in those affected.
- Eating lentils provides a large amount of folic acid. Folic acid is essential to prevent neural tube defects in newborns.
- Selenium, which stimulates the production of T cells and reduces tumor growth rates, as black lentils in particular and lentils in general are a source of selenium.
- The fiber found in lentils is sufficient to help lose weight by making the individual feel full in his stomach. The fiber in any healthy diet also helps reduce appetite in the same way, which leads to reducing the calories that the individual may consume in his day.
